***Cristina Ang ***

I am anti-smoking, not only for myself but people around me too, if you close enough to me definitely you will know I hate people smoking. I do not allow people to smoke in front of me. especially YOU. Proud to say that my friends are well educated and practice how to respect people every time, some of them is smoker but they avoid smoking in frond of me, I am happy to have such a good friend.

I feel sad to know that some of my friend have quitted but relapse due to certain issue. It is not easy to quit, of coursed I understand…but I know YOU can do it if YOU want to do, I know YOU well. If you relapse, at least minimize the amount you smoke during the relapse. When you relapse, you have made some progress. Don’t lose hope - quitting is a process that might take some time. For many reasons, quitting smoking is one of the best things you can do — for your short- and long-term health. Who want kissing with smoker? I remembered your words…haha

It is a challenge to quit smoking. How much difficulty you will have depends on several factors, including: the number of cigarettes you smoke daily, the number of people you spend time with who smoke (parents, friends, and co-workers) and the reasons you smoke ( see, I have some knowledge regarding smoke) Stress is a part of our life, I stress too. You can handle stress by watching badminton competition, sing karaoke, listen to the music, playing guitar…

This is an important step toward becoming cigarette –free. Are you ready to quite?